* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --bg-primary: #0a0a0a;
    --bg-secondary: #141414;
    --bg-tertiary: #1a1a1a;
    --text-primary: #ffffff;
    --text-secondary: #b0b0b0;
    --accent: #6366f1;
    --accent-hover: #4f46e5;
    --border: #2a2a2a;
    --success: #10b981;
    --warning: #f59e0b;
    --shadow: rgba(0, 0, 0, 0.5);
    --gradient: linear-gradient(135deg, #6366f1 0%, #8b5cf6 100%);
}

html {
    overflow-x: hidden;
    overflow-y: auto;
    height: 100%;
    scroll-behavior: smooth;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    background: var(--bg-primary);
    color: var(--text-primary);
    line-height: 1.6;
    min-height: 100vh;
    padding: 0;
    overflow-x: hidden;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    scroll-behavior: smooth;
}

img, svg, canvas {
    max-width: 100%;
    height: auto;
}

/* Navbar */
.navbar {
    background: var(--bg-secondary);
    border-bottom: 1px solid var(--border);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px var(--shadow);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
    text-decoration: none;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    transition: transform 0.3s ease;
}

.nav-logo:hover {
    transform: scale(1.05);
}

.nav-menu {
    display: flex;
    gap: 1.5rem;
    align-items: center;
    flex-wrap: nowrap;
}

.nav-link {
    color: var(--text-secondary);
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    position: relative;
    padding: 0.5rem 0;
}

.nav-link:hover {
    color: var(--text-primary);
}

.nav-link.active {
    color: var(--accent);
}

.nav-link.active::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background: var(--gradient);
    border-radius: 2px;
}

/* Nav Dropdown */
.nav-dropdown {
    position: relative;
}

.nav-dropdown-toggle {
    cursor: pointer;
}

@media (min-width: 769px) {
    .nav-dropdown-toggle {
        pointer-events: auto;
    }
    
    .nav-dropdown-toggle:hover {
        color: var(--text-primary);
    }
}

.nav-dropdown-toggle::after {
    content: '▼';
    font-size: 0.7rem;
    margin-left: 0.5rem;
    display: inline-block;
    transition: transform 0.3s ease;
}

.nav-dropdown:hover .nav-dropdown-toggle::after {
    transform: rotate(180deg);
}

.nav-dropdown-menu {
    position: absolute;
    top: 100%;
    right: 0;
    background: var(--bg-secondary);
    border: 1px solid var(--border);
    border-radius: 12px;
    min-width: 220px;
    padding: 0.5rem 0;
    margin-top: 0.5rem;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all 0.3s ease;
    box-shadow: 0 10px 40px var(--shadow);
    z-index: 1000;
}

.nav-dropdown:hover .nav-dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.nav-dropdown-item {
    display: block;
    padding: 0.75rem 1.5rem;
    color: var(--text-secondary);
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    white-space: nowrap;
}

.nav-dropdown-item:hover {
    color: var(--text-primary);
    background: var(--bg-tertiary);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    background: transparent;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    gap: 4px;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: var(--text-primary);
    border-radius: 2px;
    transition: all 0.3s ease;
}

.nav-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(8px, 8px);
}

.nav-toggle.active span:nth-child(2) {
    opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -7px);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 1rem;
    animation: fadeIn 0.6s ease-out;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.header {
    text-align: center;
    margin-bottom: 3rem;
    animation: slideDown 0.8s ease-out;
}

@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.icon {
    font-size: 4rem;
    margin-bottom: 1rem;
    animation: bounce 2s infinite;
}

@keyframes bounce {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
}

.header h1 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.subtitle {
    color: var(--text-secondary);
    font-size: 1.1rem;
}

.calculator {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2.5rem;
    box-shadow: 0 10px 40px var(--shadow);
    border: 1px solid var(--border);
    margin-bottom: 3rem;
    animation: scaleIn 0.6s ease-out;
}

@keyframes scaleIn {
    from {
        opacity: 0;
        transform: scale(0.95);
    }
    to {
        opacity: 1;
        transform: scale(1);
    }
}

.form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.form-group label {
    font-weight: 600;
    color: var(--text-primary);
    font-size: 0.95rem;
}

.radio-group {
    display: flex;
    gap: 1rem;
    margin-top: 0.5rem;
}

.radio-label {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    cursor: pointer;
    padding: 0.75rem 1.5rem;
    border-radius: 8px;
    border: 2px solid var(--border);
    background: var(--bg-tertiary);
    transition: all 0.3s ease;
    flex: 1;
    justify-content: center;
}

.radio-label:hover {
    border-color: var(--accent);
    background: var(--bg-primary);
    transform: translateY(-2px);
}

.radio-label input[type="radio"] {
    display: none;
}

.radio-label input[type="radio"]:checked + span {
    color: var(--accent);
    font-weight: 600;
}

.radio-label:has(input[type="radio"]:checked) {
    border-color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
}

.input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.input-wrapper input,
.form-group select {
    width: 100%;
    padding: 0.875rem 1rem;
    background: var(--bg-tertiary);
    border: 2px solid var(--border);
    border-radius: 8px;
    color: var(--text-primary);
    font-size: 1rem;
    transition: all 0.3s ease;
    outline: none;
}

.input-wrapper input:focus,
.form-group select:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
    transform: translateY(-1px);
}

.input-wrapper .unit {
    position: absolute;
    right: 1rem;
    color: var(--text-secondary);
    pointer-events: none;
}

.form-group select {
    cursor: pointer;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23b0b0b0' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 1rem center;
    padding-right: 2.5rem;
}

.helper-text {
    font-size: 0.85rem;
    color: var(--text-secondary);
    margin-top: 0.25rem;
}

.btn-calculate {
    padding: 1rem 2rem;
    background: var(--gradient);
    border: none;
    border-radius: 8px;
    color: white;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 0.5rem;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.btn-calculate:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(99, 102, 241, 0.4);
}

.btn-calculate:active {
    transform: translateY(0);
}

.results {
    margin-top: 2rem;
    animation: slideUp 0.6s ease-out;
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.results.hidden {
    display: none;
}

.result-card {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
}

.result-card h2 {
    margin-bottom: 1.5rem;
    font-size: 1.8rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.result-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.result-item {
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
    animation: fadeInUp 0.6s ease-out backwards;
}

.result-item:nth-child(1) { animation-delay: 0.1s; }
.result-item:nth-child(2) { animation-delay: 0.2s; }
.result-item:nth-child(3) { animation-delay: 0.3s; }
.result-item:nth-child(4) { animation-delay: 0.4s; }

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(15px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.result-item:hover {
    transform: translateY(-4px);
    border-color: var(--accent);
    box-shadow: 0 8px 25px rgba(99, 102, 241, 0.2);
}

.result-label {
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
}

.result-value {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--accent);
}

.faq {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2.5rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
}

.faq h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    text-align: center;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.faq-item {
    margin-bottom: 1rem;
    border: 1px solid var(--border);
    border-radius: 12px;
    overflow: hidden;
    background: var(--bg-tertiary);
    transition: all 0.3s ease;
}

.faq-item:hover {
    border-color: var(--accent);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.25rem;
    cursor: pointer;
    user-select: none;
}

.faq-question h3 {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
}

.faq-toggle {
    font-size: 1.5rem;
    font-weight: 300;
    color: var(--accent);
    transition: transform 0.3s ease;
    min-width: 24px;
    text-align: center;
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease, padding 0.3s ease;
    padding: 0 1.25rem;
}

.faq-item.active .faq-answer {
    max-height: 500px;
    padding: 0 1.25rem 1.25rem;
}

.faq-answer p {
    color: var(--text-secondary);
    line-height: 1.7;
}

/* Form Row */
.form-row {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.form-hint {
    font-size: 0.875rem;
    color: var(--text-secondary);
    margin-top: 0.5rem;
    font-style: italic;
}

.optional {
    color: var(--text-secondary);
    font-weight: normal;
    font-size: 0.9em;
}

/* Macros Section */
.macros-section {
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
}

.macros-section h3 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.macros-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
}

.macro-item {
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    text-align: center;
    transition: all 0.3s ease;
}

.macro-item:hover {
    transform: translateY(-4px);
    border-color: var(--accent);
    box-shadow: 0 8px 25px rgba(99, 102, 241, 0.2);
}

.macro-label {
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
}

.macro-value {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--accent);
    margin-bottom: 0.25rem;
}

.macro-grams {
    font-size: 1rem;
    color: var(--text-secondary);
}

/* Benefits Section */
.benefits {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 3rem 2.5rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
    margin-bottom: 3rem;
}

.benefits h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    text-align: center;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.benefits-intro {
    text-align: center;
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.benefit-card {
    background: var(--bg-tertiary);
    padding: 2rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    text-align: center;
    transition: all 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.2);
}

.benefit-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.benefit-card h3 {
    font-size: 1.3rem;
    margin-bottom: 0.75rem;
    color: var(--text-primary);
}

.benefit-card p {
    color: var(--text-secondary);
    line-height: 1.6;
}

/* Info Section */
.info-section {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 3rem 2.5rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
    margin-bottom: 3rem;
}

.info-section h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    text-align: center;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.info-intro {
    text-align: center;
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.info-card {
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.info-card:hover {
    transform: translateY(-3px);
    border-color: var(--accent);
}

.info-card h3 {
    font-size: 1.2rem;
    margin-bottom: 0.75rem;
    color: var(--accent);
}

.info-card p {
    color: var(--text-secondary);
    line-height: 1.6;
}

/* Disclaimer */
.disclaimer {
    background: var(--bg-secondary);
    border-radius: 12px;
    padding: 1.5rem;
    border: 1px solid var(--border);
    margin-top: 3rem;
    text-align: center;
}

.disclaimer p {
    color: var(--text-secondary);
    line-height: 1.6;
}

.disclaimer strong {
    color: var(--warning);
}

/* Hero Section */
.hero {
    margin-bottom: 4rem;
}

/* Tools Grid */
.tools-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.tool-card {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2.5rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
    transition: all 0.3s ease;
}

.tool-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 50px rgba(99, 102, 241, 0.3);
}

.tool-icon {
    font-size: 4rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

.tool-card h2 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.tool-card p {
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.tool-features {
    list-style: none;
    margin-bottom: 2rem;
}

.tool-features li {
    color: var(--text-secondary);
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
}

.tool-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent);
    font-weight: bold;
}

.btn-primary {
    display: inline-block;
    padding: 1rem 2rem;
    background: var(--gradient);
    border: none;
    border-radius: 8px;
    color: white;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
    text-align: center;
    width: 100%;
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(99, 102, 241, 0.4);
}

@media (max-width: 768px) {
    .nav-container {
        padding: 0 1rem;
    }

    .nav-logo {
        font-size: 1.25rem;
    }

    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background: var(--bg-secondary);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 1.25rem 0;
        border-top: 1px solid var(--border);
        gap: 0;

        /* Mobile scroll: permite rolar o menu sem rolar a página */
        height: calc(100dvh - 70px);
        max-height: calc(100dvh - 70px);
        overflow-y: auto;
        -webkit-overflow-scrolling: touch;
        overscroll-behavior: contain;
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-link {
        padding: 1rem;
        display: block;
        width: 100%;
        font-size: 0.95rem;
    }

    .nav-dropdown {
        width: 100%;
    }

    .nav-dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        border: none;
        border-top: 1px solid var(--border);
        border-radius: 0;
        margin-top: 0;
        background: var(--bg-tertiary);
        max-height: 0;
        overflow: hidden;
        transition: max-height 0.3s ease;
    }

    .nav-dropdown.active .nav-dropdown-menu {
        max-height: 500px;
    }

    .nav-dropdown-item {
        padding: 1rem 1rem 1rem 3rem;
        font-size: 0.9rem;
    }

    .nav-toggle {
        display: flex;
    }

    .container {
        padding: 1rem 0.5rem;
    }

    .header h1 {
        font-size: 1.75rem;
    }

    .subtitle {
        font-size: 0.95rem;
    }

    .calculator,
    .faq,
    .benefits,
    .info-section {
        padding: 1.5rem;
    }

    .result-grid {
        grid-template-columns: 1fr;
    }

    .result-card h2 {
        font-size: 1.5rem;
    }

    .radio-group {
        flex-direction: column;
    }

    .form-row {
        grid-template-columns: 1fr;
    }

    .macros-grid {
        grid-template-columns: 1fr;
    }

    .macros-section h3 {
        font-size: 1.25rem;
    }

    .benefits-grid,
    .info-grid {
        grid-template-columns: 1fr;
    }

    .benefits h2 {
        font-size: 1.75rem;
    }

    .benefit-card h3 {
        font-size: 1.1rem;
    }

    .info-section h2 {
        font-size: 1.75rem;
    }

    .info-card h3 {
        font-size: 1.1rem;
    }

    .tools-grid {
        grid-template-columns: 1fr;
    }

    .tool-card h2 {
        font-size: 1.5rem;
    }

    .faq h2 {
        font-size: 1.75rem;
    }

    .faq-question h3 {
        font-size: 1rem;
    }
}

@media (max-width: 480px) {
    .nav-logo {
        font-size: 1.1rem;
    }

    .header h1 {
        font-size: 1.5rem;
    }

    .subtitle {
        font-size: 0.9rem;
    }

    .icon {
        font-size: 2.5rem;
    }

    .calculator,
    .faq,
    .benefits,
    .info-section {
        padding: 1.25rem;
    }

    .result-card h2 {
        font-size: 1.35rem;
    }

    .macros-section h3 {
        font-size: 1.15rem;
    }

    .benefits h2 {
        font-size: 1.5rem;
    }

    .benefit-card h3 {
        font-size: 1rem;
    }

    .info-section h2 {
        font-size: 1.5rem;
    }

    .info-card h3 {
        font-size: 1rem;
    }

    .tool-card {
        padding: 1.5rem;
    }

    .tool-card h2 {
        font-size: 1.35rem;
    }

    .faq h2 {
        font-size: 1.5rem;
    }

    .faq-question h3 {
        font-size: 0.95rem;
    }
}

/* Home Page Styles */
.home-container {
    max-width: 100%;
    margin: 0;
    padding: 0;
}

/* Hero Section */
.hero-section {
    min-height: 90vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 4rem 2rem;
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.1) 0%, rgba(139, 92, 246, 0.05) 100%);
    position: relative;
    overflow: hidden;
}

.hero-section::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(99, 102, 241, 0.1) 0%, transparent 70%);
    animation: pulse 8s ease-in-out infinite;
}

@keyframes pulse {
    0%, 100% {
        transform: scale(1);
        opacity: 0.5;
    }
    50% {
        transform: scale(1.1);
        opacity: 0.8;
    }
}

.hero-content {
    max-width: 800px;
    text-align: center;
    position: relative;
    z-index: 1;
    animation: fadeInUp 1s ease-out;
}

.hero-icon {
    font-size: 6rem;
    margin-bottom: 1.5rem;
    animation: bounce 2s infinite;
}

.hero-title {
    font-size: 4.5rem;
    font-weight: 800;
    margin-bottom: 0.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.1;
}

.hero-subtitle {
    font-size: 2rem;
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
    font-weight: 300;
}

.hero-description {
    font-size: 1.25rem;
    color: var(--text-secondary);
    margin-bottom: 2.5rem;
    line-height: 1.7;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn-hero-primary {
    padding: 1rem 2.5rem;
    background: var(--gradient);
    border: none;
    border-radius: 12px;
    color: white;
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(99, 102, 241, 0.4);
}

.btn-hero-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(99, 102, 241, 0.5);
}

.btn-hero-secondary {
    padding: 1rem 2.5rem;
    background: transparent;
    border: 2px solid var(--accent);
    border-radius: 12px;
    color: var(--accent);
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-hero-secondary:hover {
    background: var(--accent);
    color: white;
    transform: translateY(-3px);
}

/* Stats Section */
.stats-section {
    padding: 4rem 2rem;
    background: var(--bg-secondary);
}

.stats-grid {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.stat-card {
    text-align: center;
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.stat-card:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.2);
}

.stat-number {
    font-size: 3.5rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 0.5rem;
}

.stat-label {
    font-size: 1.1rem;
    color: var(--text-secondary);
    font-weight: 500;
}

/* Section Header */
.section-header {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

.section-header h2 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.section-subtitle {
    font-size: 1.2rem;
    color: var(--text-secondary);
    line-height: 1.7;
}

/* Features Section */
.features-section {
    padding: 6rem 2rem;
    background: var(--bg-primary);
}

.features-grid {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.feature-card {
    text-align: center;
    padding: 2.5rem;
    background: var(--bg-secondary);
    border-radius: 16px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.feature-card:hover {
    transform: translateY(-8px);
    border-color: var(--accent);
    box-shadow: 0 15px 40px rgba(99, 102, 241, 0.2);
}

.feature-icon {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
}

.feature-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.feature-card p {
    color: var(--text-secondary);
    line-height: 1.7;
}

/* Tools Section Home */
.tools-section {
    padding: 6rem 2rem;
    background: var(--bg-secondary);
}

/* Carousel Styles */
.carousel-container {
    position: relative;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 4rem;
    box-sizing: border-box;
    width: 100%;
}

.carousel-wrapper {
    overflow: hidden;
    border-radius: 20px;
    width: 100%;
    position: relative;
    margin: 0;
    padding: 0;
}

.carousel-track {
    display: flex;
    gap: 0;
    margin: 0;
    padding: 0;
    transition: transform 0.5s ease;
    width: 100%;
}

/* Criar slides que agrupam 2 cards no desktop */
.carousel-slide {
    display: flex;
    gap: 2rem;
    flex: 0 0 100%;
    width: 100%;
    min-width: 100%;
    box-sizing: border-box;
    padding: 0 0.5rem;
    justify-content: center;
}

.carousel-slide .tool-card-home {
    flex: 0 0 calc(50% - 1rem);
    width: calc(50% - 1rem);
    min-width: 0;
    max-width: calc(50% - 1rem);
    box-sizing: border-box;
}

/* Quando há apenas 1 card no slide, ele fica centralizado e não estica */
.carousel-slide .tool-card-home:only-child {
    flex: 0 0 calc(50% - 1rem);
    width: calc(50% - 1rem);
    max-width: 550px;
}

.carousel-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background: var(--gradient);
    border: none;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    color: white;
    font-size: 2rem;
    cursor: pointer;
    z-index: 10;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.carousel-btn:hover {
    transform: translateY(-50%) scale(1.1);
    box-shadow: 0 6px 20px rgba(99, 102, 241, 0.5);
}

.carousel-btn:active {
    transform: translateY(-50%) scale(0.95);
}

.carousel-btn-prev {
    left: 0;
}

.carousel-btn-next {
    right: 0;
}

.carousel-btn span {
    line-height: 1;
    font-weight: bold;
}

.carousel-indicators {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 2rem;
}

.carousel-indicator {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: var(--border);
    border: none;
    cursor: pointer;
    transition: all 0.3s ease;
    padding: 0;
}

.carousel-indicator.active {
    background: var(--accent);
    transform: scale(1.2);
}

.carousel-indicator:hover {
    background: var(--accent);
    opacity: 0.7;
}

/* Responsive Carousel */
@media (max-width: 768px) {
    .carousel-container {
        /* No mobile, queremos o card maior e as setas sobrepostas */
        padding: 0;
    }

    .carousel-wrapper {
        width: 90%;
        margin: 0 auto;
        border-radius: 20px;
    }
    
    .carousel-slide {
        flex: 0 0 100%;
        padding: 0;
        gap: 0;
    }
    
    .carousel-slide .tool-card-home {
        flex: 0 0 100%;
        width: 100%;
        max-width: 100%;
    }
    
    .carousel-slide .tool-card-home:only-child {
        flex: 0 0 100%;
        width: 100%;
        max-width: 100%;
    }
    
    .carousel-btn {
        width: 40px;
        height: 40px;
        font-size: 1.5rem;
    }
    
    .carousel-btn-prev {
        left: 2%;
    }
    
    .carousel-btn-next {
        right: 2%;
    }
}

.tools-grid-home {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.tool-card-home {
    background: var(--bg-tertiary);
    border-radius: 20px;
    padding: 3rem;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.tool-card-home::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: var(--gradient);
    transform: scaleX(0);
    transition: transform 0.3s ease;
}

.tool-card-home:hover::before {
    transform: scaleX(1);
}

.tool-card-home:hover {
    transform: translateY(-8px);
    border-color: var(--accent);
    box-shadow: 0 20px 50px rgba(99, 102, 241, 0.3);
}

.tool-icon-home {
    font-size: 4rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

.tool-card-home h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.tool-card-home p {
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
    line-height: 1.7;
    font-size: 1.05rem;
}

.tool-features-home {
    list-style: none;
    margin-bottom: 2rem;
    text-align: left;
}

.tool-features-home li {
    color: var(--text-secondary);
    padding: 0.5rem 0;
    font-size: 0.95rem;
}

.btn-tool {
    display: inline-block;
    width: 100%;
    padding: 1rem 2rem;
    background: var(--gradient);
    border: none;
    border-radius: 10px;
    color: white;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.btn-tool:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(99, 102, 241, 0.4);
}

/* Benefits Section Home */
.benefits-section {
    padding: 6rem 2rem;
    background: var(--bg-primary);
}

.benefits-grid-home {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.benefit-card-home {
    text-align: center;
    padding: 2.5rem;
    background: var(--bg-secondary);
    border-radius: 16px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.benefit-card-home:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.2);
}

.benefit-icon-home {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.benefit-card-home h3 {
    font-size: 1.4rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.benefit-card-home p {
    color: var(--text-secondary);
    line-height: 1.7;
}

/* CTA Section */
.cta-section {
    padding: 6rem 2rem;
    background: var(--bg-secondary);
    text-align: center;
}

.cta-content {
    max-width: 800px;
    margin: 0 auto;
}

.cta-content h2 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.cta-content p {
    font-size: 1.2rem;
    color: var(--text-secondary);
    margin-bottom: 2.5rem;
    line-height: 1.7;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn-cta-primary {
    padding: 1rem 2.5rem;
    background: var(--gradient);
    border: none;
    border-radius: 12px;
    color: white;
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(99, 102, 241, 0.4);
}

.btn-cta-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(99, 102, 241, 0.5);
}

.btn-cta-secondary {
    padding: 1rem 2.5rem;
    background: transparent;
    border: 2px solid var(--accent);
    border-radius: 12px;
    color: var(--accent);
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-cta-secondary:hover {
    background: var(--accent);
    color: white;
    transform: translateY(-3px);
}

/* FAQ Section */
.faq-section {
    padding: 6rem 2rem;
    background: var(--bg-primary);
}

.faq-container {
    max-width: 900px;
    margin: 0 auto;
}

/* Footer */
.footer {
    background: var(--bg-secondary);
    border-top: 1px solid var(--border);
    padding: 3rem 2rem 1.5rem;
    margin-top: 4rem;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.footer-section h4 {
    font-size: 1.1rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.footer-section p {
    color: var(--text-secondary);
    line-height: 1.7;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul li a {
    color: var(--text-secondary);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: var(--accent);
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
    text-align: center;
}

.footer-bottom p {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Responsive Home */
@media (max-width: 768px) {
    .hero-icon {
        font-size: 4rem;
    }

    .hero-title {
        font-size: 2.5rem;
    }

    .hero-subtitle {
        font-size: 1.25rem;
    }

    .hero-description {
        font-size: 0.95rem;
    }

    .stat-number {
        font-size: 2.75rem;
    }

    .stat-label {
        font-size: 0.9rem;
    }

    .stats-grid {
        grid-template-columns: 1fr;
    }

    .features-grid,
    .benefits-grid-home {
        grid-template-columns: 1fr;
    }

    .tools-grid-home {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .section-header h2 {
        font-size: 1.75rem;
    }

    .cta-content h2 {
        font-size: 1.75rem;
    }

    .feature-card h3,
    .benefit-card-home h3 {
        font-size: 1.1rem;
    }

    .feature-card p,
    .benefit-card-home p {
        font-size: 0.9rem;
    }

    .footer-section h3 {
        font-size: 1.25rem;
    }
}

@media (max-width: 480px) {
    .hero-section {
        padding: 2rem 1rem;
        min-height: 80vh;
    }

    .hero-icon {
        font-size: 3.5rem;
    }

    .hero-title {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1.1rem;
    }

    .hero-description {
        font-size: 0.9rem;
    }

    .hero-buttons,
    .cta-buttons {
        flex-direction: column;
    }

    .btn-hero-primary,
    .btn-hero-secondary,
    .btn-cta-primary,
    .btn-cta-secondary {
        width: 100%;
        font-size: 0.95rem;
        padding: 0.9rem 1.5rem;
    }

    .stat-number {
        font-size: 2.25rem;
    }

    .stat-label {
        font-size: 0.85rem;
    }

    .tool-card-home {
        padding: 1.5rem;
    }

    .section-header h2 {
        font-size: 1.5rem;
    }

    .cta-content h2 {
        font-size: 1.5rem;
    }

    .feature-card h3,
    .benefit-card-home h3 {
        font-size: 1rem;
    }

    .feature-card p,
    .benefit-card-home p {
        font-size: 0.85rem;
    }

    .footer-section h3 {
        font-size: 1.1rem;
    }
}

/* Quiz/Questionário Styles */
.quiz-body {
    min-height: 100vh;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    padding: 2rem 1rem 4rem;
    background: var(--bg-primary);
    position: relative;
    overflow-x: hidden;
    overflow-y: auto;
    width: 100%;
    max-width: 100vw;
}

.quiz-body::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at 50% 50%, rgba(99, 102, 241, 0.1) 0%, transparent 70%);
    animation: pulse 8s ease-in-out infinite;
    z-index: 0;
    pointer-events: none;
}

/* Tema Masculino */
.quiz-male {
    background: linear-gradient(135deg, #0a0a0a 0%, #1a1a2e 100%);
    background-attachment: fixed;
    background-size: cover;
    background-position: center;
}

.quiz-male::before {
    background: radial-gradient(circle at 50% 50%, rgba(59, 130, 246, 0.15) 0%, transparent 70%);
    position: fixed;
    z-index: 0;
    pointer-events: none;
}

.quiz-male .quiz-option:hover {
    border-color: #3b82f6;
    background: rgba(59, 130, 246, 0.1);
}

.quiz-male .progress-bar {
    background: linear-gradient(90deg, #3b82f6 0%, #2563eb 100%);
}

/* Tema Feminino */
.quiz-female {
    background: linear-gradient(135deg, #0a0a0a 0%, #2d1b2e 100%);
}

.quiz-female::before {
    background: radial-gradient(circle at 50% 50%, rgba(236, 72, 153, 0.15) 0%, transparent 70%);
}

.quiz-female .quiz-option:hover {
    border-color: #ec4899;
    background: rgba(236, 72, 153, 0.1);
}

.quiz-female .progress-bar {
    background: linear-gradient(90deg, #ec4899 0%, #db2777 100%);
}

.quiz-container {
    max-width: 700px;
    width: 100%;
    position: relative;
    z-index: 10;
    animation: fadeInUp 0.6s ease-out;
    padding: 0 1rem;
    margin: auto;
}

/* Progress Container */
.quiz-progress-container {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 3rem;
    width: 100%;
}

.quiz-back-btn {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--bg-secondary);
    border: 1px solid var(--border);
    color: var(--text-primary);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    flex-shrink: 0;
}

.quiz-back-btn:hover {
    background: var(--bg-tertiary);
    border-color: var(--accent);
    transform: translateX(-3px);
}

.quiz-male .quiz-back-btn:hover {
    border-color: #3b82f6;
}

.quiz-progress {
    flex: 1;
    position: relative;
}

.progress-steps {
    display: flex;
    justify-content: space-between;
    margin-bottom: 0.5rem;
    position: relative;
    z-index: 2;
}

.progress-step {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: var(--bg-tertiary);
    border: 2px solid var(--border);
    transition: all 0.3s ease;
    position: relative;
    z-index: 3;
}

.progress-step.active {
    background: var(--accent);
    border-color: var(--accent);
    box-shadow: 0 0 10px rgba(99, 102, 241, 0.5);
}

.quiz-male .progress-step.active {
    background: #3b82f6;
    border-color: #3b82f6;
    box-shadow: 0 0 10px rgba(59, 130, 246, 0.5);
}

.progress-line {
    position: absolute;
    top: 5px;
    left: 0;
    width: 100%;
    height: 2px;
    background: var(--bg-tertiary);
    border-radius: 1px;
    z-index: 1;
}

.progress-fill {
    height: 100%;
    background: var(--gradient);
    border-radius: 1px;
    transition: width 0.5s ease;
}

.quiz-male .progress-fill {
    background: linear-gradient(90deg, #3b82f6 0%, #2563eb 100%);
}

.quiz-content {
    text-align: center;
    position: relative;
    width: 100%;
    padding: 1rem 0;
}

.quiz-step {
    display: none;
    animation: fadeIn 0.4s ease-out;
    width: 100%;
    max-width: 100%;
}

.quiz-step.active {
    display: block;
    width: 100%;
    max-width: 100%;
}

.quiz-icon {
    font-size: 5rem;
    margin-bottom: 2rem;
    animation: bounce 2s infinite;
}

.quiz-title {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.quiz-subtitle {
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-bottom: 3rem;
    line-height: 1.6;
}

.quiz-options {
    display: grid;
    gap: 1rem;
    grid-template-columns: 1fr;
    margin: 2rem 0;
    width: 100%;
    max-width: 100%;
}

.quiz-options.grid-2x3 {
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
}

.quiz-options.grid-3x3 {
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
}

/* Body Area Options */
.body-area-option {
    flex-direction: column;
    padding: 1.5rem 1rem;
    min-height: 120px;
}

.body-icon {
    font-size: 2.5rem;
    margin-bottom: 0.5rem;
}

/* Physique Options */
.physique-option {
    gap: 1.5rem;
    padding: 1.5rem;
    flex-direction: row;
    align-items: center;
}

.physique-image {
    flex-shrink: 0;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
    border-radius: 12px;
}

/* Training Location Options */
.training-location {
    gap: 1.5rem;
}

.training-image {
    flex-shrink: 0;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

/* Cardio Image Container */
.cardio-image-container {
    margin: 2rem 0;
}

.cardio-image {
    box-shadow: 0 8px 30px rgba(99, 102, 241, 0.3);
}

/* Equipment Options */
.equipment-options .quiz-option {
    display: flex;
    align-items: center;
    gap: 1rem;
    text-align: left;
    padding: 1.25rem 1.5rem;
}

.equipment-options .quiz-option .option-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.equipment-options .quiz-option .option-label {
    flex: 1;
    text-align: left;
}

/* Yes/No Buttons */
.btn-yes:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(99, 102, 241, 0.5);
}

.btn-no:hover {
    transform: translateY(-3px);
    border-color: var(--accent);
}

/* Body Type Options */
.body-type-option {
    gap: 1.5rem;
}

.body-type-image {
    flex-shrink: 0;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

/* Wrist Test Container */
.wrist-test-container {
    margin-top: 2rem;
}

/* Info Graph Container */
.info-graph-container {
    margin: 2rem 0;
}

.graph-placeholder {
    position: relative;
    overflow: hidden;
}

/* Sports Options with Icons and Descriptions */
.quiz-options.multiple-select .quiz-option .option-desc {
    display: block;
    font-size: 0.85rem;
    color: var(--text-secondary);
    margin-top: 0.25rem;
    font-weight: normal;
}

.quiz-option {
    background: var(--bg-secondary);
    border: 2px solid var(--border);
    border-radius: 16px;
    padding: 2rem 1.5rem;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.75rem;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.quiz-option::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.05), transparent);
    transition: left 0.5s ease;
}

.quiz-option:hover::before {
    left: 100%;
}

.quiz-option:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.3);
}

.quiz-option:active {
    transform: translateY(-2px);
}

.quiz-option.selected {
    border-color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
    transform: scale(1.02);
}

.quiz-male .quiz-option.selected {
    border-color: #3b82f6;
    background: rgba(59, 130, 246, 0.1);
}

/* Large Options */
.quiz-option.large-option {
    flex-direction: row;
    text-align: left;
    padding: 1.75rem 1.5rem;
    gap: 1.25rem;
    align-items: center;
}

.option-icon-large {
    font-size: 3rem;
    flex-shrink: 0;
    width: 3rem;
    text-align: center;
}

.option-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    min-width: 0;
}

.option-content .option-label {
    font-size: 1.1rem;
    font-weight: 600;
    line-height: 1.3;
}

.option-content .option-desc {
    font-size: 0.9rem;
    color: var(--text-secondary);
    line-height: 1.4;
}

/* Multiple Select */
.quiz-options.multiple-select .quiz-option {
    text-align: left;
    padding: 1.5rem 3.5rem 1.5rem 1.5rem;
    position: relative;
}

.quiz-options.multiple-select .quiz-option::after {
    content: '';
    position: absolute;
    top: 1rem;
    right: 1rem;
    width: 24px;
    height: 24px;
    border: 2px solid var(--border);
    border-radius: 4px;
    transition: all 0.3s ease;
}

.quiz-options.multiple-select .quiz-option.selected::after {
    background: var(--accent);
    border-color: var(--accent);
    content: '✓';
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    font-weight: bold;
}

.quiz-male .quiz-options.multiple-select .quiz-option.selected::after {
    background: #3b82f6;
    border-color: #3b82f6;
}

/* Popular Badge */
.option-badge {
    position: absolute;
    top: 0.75rem;
    right: 0.75rem;
    background: #10b981;
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-size: 0.75rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.25rem;
}

.option-badge.popular {
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
}

/* Continue Button */
.btn-continue {
    padding: 1rem 2.5rem;
    background: var(--gradient);
    border: none;
    border-radius: 12px;
    color: white;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(99, 102, 241, 0.4);
    margin: 0 auto;
    display: block;
}

.quiz-male .btn-continue {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    box-shadow: 0 4px 20px rgba(59, 130, 246, 0.4);
}

.btn-continue:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(99, 102, 241, 0.5);
}

.quiz-male .btn-continue:hover {
    box-shadow: 0 6px 30px rgba(59, 130, 246, 0.5);
}

.option-icon {
    font-size: 2.5rem;
    display: block;
}

/* Multiple select options with icons */
.quiz-options.multiple-select .quiz-option {
    display: flex;
    align-items: center;
    gap: 1rem;
    text-align: left;
    padding: 1.25rem 3.5rem 1.25rem 1.5rem;
}

.quiz-options.multiple-select .quiz-option .option-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.quiz-options.multiple-select .quiz-option .option-label {
    flex: 1;
    text-align: left;
    font-weight: 600;
    margin-bottom: 0.25rem;
}

.quiz-options.multiple-select .quiz-option .option-desc {
    display: block;
    font-size: 0.9rem;
    color: var(--text-secondary);
    font-weight: normal;
    margin-top: 0.25rem;
}

.option-label {
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
    display: block;
}

.option-desc {
    font-size: 0.9rem;
    color: var(--text-secondary);
    display: block;
    margin-top: 0.25rem;
}

.gender-option {
    min-height: 200px;
    padding: 3rem 2rem;
}

.gender-option .option-icon {
    font-size: 4rem;
    margin-bottom: 1rem;
}

.gender-option .option-label {
    font-size: 1.5rem;
}

/* Responsive Quiz */
@media (max-width: 768px) {
    .quiz-body {
        padding: 1.5rem 0.75rem 3rem;
        align-items: flex-start;
    }
    
    .quiz-container {
        padding: 0 0.75rem;
    }
    
    .quiz-content {
        padding: 0.5rem 0;
    }
    
    .quiz-title {
        font-size: 1.75rem;
        line-height: 1.3;
        margin-bottom: 1rem;
    }

    .quiz-subtitle {
        font-size: 0.95rem;
        line-height: 1.5;
        margin-bottom: 1.5rem;
    }
    
    .quiz-icon {
        font-size: 3.5rem;
        margin-bottom: 1.5rem;
    }

    .quiz-options {
        grid-template-columns: 1fr;
        gap: 1rem;
        margin: 1.5rem 0;
    }

    .quiz-options.grid-2x3 {
        grid-template-columns: 1fr;
    }

    .quiz-options.grid-3x3 {
        grid-template-columns: repeat(2, 1fr);
        gap: 0.75rem;
    }

    .quiz-option.large-option {
        flex-direction: row;
        text-align: left;
        padding: 1.25rem;
        gap: 1rem;
    }
    
    .option-icon-large {
        font-size: 2.5rem;
        flex-shrink: 0;
    }
    
    .option-content {
        flex: 1;
        display: flex;
        flex-direction: column;
        gap: 0.25rem;
    }
    
    .option-content .option-label {
        font-size: 1rem;
        font-weight: 600;
        line-height: 1.3;
    }
    
    .option-content .option-desc {
        font-size: 0.85rem;
        color: var(--text-secondary);
        line-height: 1.35;
    }
    
    .physique-option .physique-image {
        width: 60px !important;
        height: 90px !important;
        flex-shrink: 0;
    }

    .body-area-option {
        min-height: 100px;
        padding: 1rem 0.75rem;
    }

    .body-icon {
        font-size: 2rem;
    }

    .physique-option {
        flex-direction: row;
        gap: 1rem;
        padding: 1.25rem;
    }

    .physique-image {
        width: 60px !important;
        height: 90px !important;
    }

    .training-location {
        flex-direction: column;
        gap: 1rem;
    }

    .training-image {
        width: 120px;
        height: 120px;
    }

    .cardio-image {
        max-width: 100%;
        height: 180px;
    }

    .equipment-options .quiz-option {
        padding: 1rem;
    }

    .equipment-options .quiz-option .option-icon {
        font-size: 1.5rem;
    }

    .body-type-option {
        flex-direction: column;
        gap: 1rem;
    }

    .body-type-image {
        width: 120px;
        height: 180px;
    }

    .wrist-test-container {
        margin-top: 1.5rem;
    }

    .wrist-test-container > div {
        flex-direction: column;
        text-align: center;
    }

    .info-graph-container {
        padding: 1rem;
    }

    .graph-placeholder {
        height: 150px;
    }

    .quiz-progress-container {
        flex-direction: column;
        align-items: flex-start;
    }

    .quiz-back-btn {
        margin-bottom: 1rem;
    }

    .quiz-icon {
        font-size: 4rem;
    }

    .gender-option {
        min-height: 150px;
        padding: 2rem 1.5rem;
    }

    .gender-option .option-icon {
        font-size: 3rem;
    }
}

@media (max-width: 480px) {
    .quiz-body {
        padding: 1rem 0.5rem 2.5rem;
    }
    
    .quiz-container {
        padding: 0 0.5rem;
    }
    
    .quiz-content {
        padding: 0.5rem 0;
    }
    
    .quiz-title {
        font-size: 1.5rem;
        line-height: 1.3;
        margin-bottom: 0.75rem;
        padding: 0 0.5rem;
    }
    
    .quiz-subtitle {
        font-size: 0.875rem;
        line-height: 1.5;
        margin-bottom: 1.25rem;
        padding: 0 0.5rem;
    }

    .quiz-icon {
        font-size: 3rem;
        margin-bottom: 1rem;
    }

    .quiz-option {
        padding: 1.125rem 0.875rem;
    }
    
    .quiz-option.large-option {
        padding: 1rem;
        gap: 0.875rem;
    }

    .option-icon {
        font-size: 1.75rem;
    }
    
    .option-icon-large {
        font-size: 2rem;
    }

    .option-label {
        font-size: 0.95rem;
        font-weight: 600;
        line-height: 1.3;
    }
    
    .option-desc {
        font-size: 0.8rem;
        color: var(--text-secondary);
        line-height: 1.4;
    }
    
    .option-content .option-label {
        font-size: 0.95rem;
    }
    
    .option-content .option-desc {
        font-size: 0.8rem;
    }
    
    .btn-continue {
        padding: 0.875rem 2rem;
        font-size: 1rem;
        margin-top: 1.5rem;
    }
    
    .quiz-options {
        gap: 0.875rem;
        margin: 1.25rem 0;
    }
    
    .quiz-options.grid-3x3 {
        grid-template-columns: 1fr;
        gap: 0.875rem;
    }
    
    .physique-option .physique-image {
        width: 50px !important;
        height: 75px !important;
    }
    
    .gender-option {
        min-height: 120px;
        padding: 1.5rem 1rem;
    }
    
    .gender-option .option-icon {
        font-size: 2.5rem;
    }
    
    .gender-option .option-label {
        font-size: 1.1rem;
    }
    
    input[type="number"],
    input[type="text"],
    input[type="date"],
    input[type="range"] {
        font-size: 1rem;
        padding: 1rem;
    }
    
    .unit-toggle {
        padding: 0.5rem;
    }
    
    .unit-btn {
        padding: 0.5rem 1rem;
        font-size: 0.875rem;
    }
}

/* Relatório/Report Styles */
.report-body {
    min-height: 100vh;
    padding: 2rem 1rem;
    background: var(--bg-primary);
    position: relative;
}

.report-male {
    background: linear-gradient(135deg, #0a0a0a 0%, #1a1a2e 100%);
}

.report-male::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at 50% 50%, rgba(59, 130, 246, 0.1) 0%, transparent 70%);
    pointer-events: none;
    z-index: 0;
}

.report-container {
    max-width: 1200px;
    margin: 0 auto;
    position: relative;
    z-index: 1;
    animation: fadeInUp 0.6s ease-out;
    padding: 2rem 1rem;
}

/* Hero Section no Relatório */
.report-body .hero-section {
    background: transparent;
    padding: 2rem 0;
    min-height: auto;
    display: flex;
    flex-direction: column;
    gap: 2rem;
    position: relative;
    z-index: 1;
}

.hero-header {
    text-align: center;
    margin-bottom: 1rem;
}

.report-body .hero-title {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
    text-align: center;
    line-height: 1.2;
}

.report-male .hero-title {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.report-body .hero-subtitle {
    font-size: 1.2rem;
    color: var(--text-secondary);
    text-align: center;
    margin-bottom: 0;
    line-height: 1.6;
    word-spacing: normal;
}

.report-body .hero-subtitle span {
    color: #3b82f6;
    font-weight: 600;
}

/* Before/After Container */
.before-after-container {
    background: var(--bg-secondary);
    border-radius: 20px;
    padding: 2rem;
    margin: 0;
    border: 1px solid var(--border);
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    width: 100%;
    box-sizing: border-box;
    position: relative;
    z-index: 1;
}

.comparison-tabs {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    justify-content: center;
    position: relative;
    z-index: 10;
}

.tab-btn {
    padding: 0.75rem 2rem;
    background: var(--bg-tertiary);
    border: 2px solid var(--border);
    border-radius: 12px;
    color: var(--text-secondary);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    position: relative;
    z-index: 10;
    pointer-events: auto;
}

.tab-btn.active {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    border-color: #3b82f6;
    color: white;
}

.tab-btn:hover {
    border-color: #3b82f6;
    color: var(--text-primary);
}

.comparison-images {
    position: relative;
    min-height: 400px;
    width: 100%;
    display: flex;
    justify-content: center;
    align-items: flex-start;
    z-index: 1;
}

.image-side {
    display: none;
    text-align: center;
    width: 100%;
    max-width: 100%;
    animation: fadeIn 0.4s ease-out;
    pointer-events: none;
    z-index: 1;
}

.image-side.active {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 1.5rem;
}

.image-side img {
    width: 100%;
    max-width: 300px;
    height: auto;
    border-radius: 16px;
    margin-bottom: 1.5rem;
    border: 2px solid var(--border);
}

/* Fotos reais de corpo (Before/After) */
.body-photo {
    width: 100%;
    max-width: 300px;
    height: 400px;
    object-fit: cover;
    border-radius: 16px;
    border: 2px solid var(--border);
    display: none; /* só aparece quando carregarmos src */
    box-shadow: 0 10px 30px rgba(0,0,0,0.25);
}

/* Se a foto existir, escondemos o fallback visual */
.body-photo[src] + .comparison-visual {
    display: none;
}

/* Fallback visual (sem imagens externas) para Before/After */
.comparison-visual {
    width: 100%;
    max-width: 300px;
    height: 400px;
    margin: 0;
    border-radius: 16px;
    border: 2px solid var(--border);
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    position: relative;
    overflow: hidden;
    padding: 1.25rem;
    flex-shrink: 0;
    pointer-events: none;
    z-index: 1;
}

.comparison-visual-now {
    background: linear-gradient(135deg, rgba(75, 85, 99, 0.35) 0%, rgba(20, 20, 20, 0.9) 100%);
}

.comparison-visual-after {
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.35) 0%, rgba(20, 20, 20, 0.9) 100%);
}

.comparison-visual-badge {
    position: absolute;
    top: 12px;
    left: 12px;
    padding: 0.4rem 0.8rem;
    border-radius: 999px;
    font-size: 0.85rem;
    font-weight: 700;
    color: white;
    background: rgba(0, 0, 0, 0.35);
    border: 1px solid rgba(255, 255, 255, 0.12);
    backdrop-filter: blur(6px);
}

.comparison-visual-main {
    font-size: 2.2rem;
    font-weight: 800;
    color: var(--text-primary);
    letter-spacing: -0.02em;
}

.comparison-visual-sub {
    margin-top: 0.5rem;
    color: var(--text-secondary);
    font-weight: 600;
}

.image-info {
    margin-top: 0;
    width: 100%;
    max-width: 300px;
}

.image-info h3 {
    font-size: 1.1rem;
    color: var(--text-primary);
    margin: 0.5rem 0;
    font-weight: 600;
}

.image-info .percentage {
    font-size: 1.5rem;
    font-weight: 700;
    color: #3b82f6;
    margin-bottom: 1rem;
}

.muscle-bars {
    width: 100%;
    max-width: 300px;
    margin: 0 auto;
    height: 20px;
    background: var(--bg-tertiary);
    border-radius: 10px;
    overflow: hidden;
    border: 1px solid var(--border);
}

.muscle-bar {
    height: 100%;
    border-radius: 10px;
    transition: width 0.5s ease;
}

.disclaimer {
    text-align: center;
    color: var(--text-secondary);
    font-size: 0.85rem;
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border);
}

/* Responsividade para Hero Section do Relatório */
@media (max-width: 768px) {
    .report-body .hero-title {
        font-size: 2rem;
    }
    
    .report-body .hero-subtitle {
        font-size: 1rem;
    }
    
    .before-after-container {
        padding: 1.5rem;
    }
    
    .comparison-visual {
        max-width: 100%;
        height: 300px;
    }
    
    .comparison-images {
        min-height: 350px;
    }
    
    .countdown-box {
        padding: 1.5rem;
    }
    
    .countdown-timer {
        font-size: 2rem;
    }
    
    .image-side.active {
        gap: 1rem;
    }
}

@media (max-width: 480px) {
    .report-body .hero-title {
        font-size: 1.75rem;
    }
    
    .comparison-visual {
        height: 250px;
    }
    
    .comparison-visual-main {
        font-size: 1.8rem;
    }
    
    .tab-btn {
        padding: 0.6rem 1.5rem;
        font-size: 0.9rem;
    }
}

/* Countdown Box (agora usado apenas para CTA) */
.countdown-box {
    background: var(--bg-secondary);
    border-radius: 20px;
    padding: 2rem;
    margin: 0;
    text-align: center;
    border: 2px solid #3b82f6;
    box-shadow: 0 10px 40px rgba(59, 130, 246, 0.2);
    width: 100%;
    box-sizing: border-box;
}

.cta-button {
    width: 100%;
    padding: 1.25rem 2rem;
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1.1rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 1.5rem;
    box-shadow: 0 4px 20px rgba(59, 130, 246, 0.4);
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(59, 130, 246, 0.6);
}

/* AI Plan Section */
.ai-plan-section {
    background: var(--bg-secondary);
    border-radius: 20px;
    padding: 2.5rem;
    margin: 2rem 0;
    border: 1px solid var(--border);
    position: relative;
}

.ai-badge {
    position: absolute;
    top: -12px;
    right: 2rem;
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    color: white;
    padding: 0.5rem 1.5rem;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
    box-shadow: 0 4px 15px rgba(16, 185, 129, 0.3);
}

.ai-plan-section h2 {
    font-size: 2rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.report-male .ai-plan-section h2 {
    color: #3b82f6;
}

.plan-summary-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.plan-item {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    display: flex;
    align-items: center;
    gap: 1rem;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.plan-item:hover {
    transform: translateY(-5px);
    border-color: #3b82f6;
    box-shadow: 0 10px 30px rgba(59, 130, 246, 0.2);
}

.plan-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.plan-label {
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 0.25rem;
}

.plan-value {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--text-primary);
}

.report-male .plan-value {
    color: #3b82f6;
}

/* Workout Plan Section */
.workout-plan-section,
.nutrition-plan-section,
.lifestyle-section,
.tips-section,
.final-cta-section {
    background: var(--bg-secondary);
    border-radius: 20px;
    padding: 2.5rem;
    margin: 2rem 0;
    border: 1px solid var(--border);
}

.workout-plan-section h2,
.nutrition-plan-section h2,
.lifestyle-section h2,
.tips-section h2 {
    font-size: 2rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.report-male .workout-plan-section h2,
.report-male .nutrition-plan-section h2,
.report-male .lifestyle-section h2,
.report-male .tips-section h2 {
    color: #3b82f6;
}

.workout-summary {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.workout-stat {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    text-align: center;
    border: 1px solid var(--border);
}

.workout-stat h3 {
    font-size: 2.5rem;
    font-weight: 700;
    color: #3b82f6;
    margin-bottom: 0.5rem;
}

.workout-stat p {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.workout-focus,
.workout-schedule {
    margin: 2rem 0;
}

.workout-focus h3,
.workout-schedule h3 {
    font-size: 1.3rem;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.focus-areas {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    margin-top: 1rem;
}

.focus-badge {
    background: var(--bg-tertiary);
    border: 1px solid #3b82f6;
    color: #3b82f6;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.schedule-day {
    background: var(--bg-tertiary);
    border-radius: 12px;
    padding: 1rem;
    border: 1px solid var(--border);
    text-align: center;
}

.schedule-day strong {
    display: block;
    color: #3b82f6;
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}

.schedule-day span {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Nutrition Plan Section */
.calories-overview {
    margin: 2rem 0;
}

.calories-main-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    text-align: center;
    border: 2px solid #3b82f6;
    margin-bottom: 2rem;
}

.calories-main-card h3 {
    color: var(--text-secondary);
    font-size: 1rem;
    margin-bottom: 1rem;
}

.calories-main-card .calories-value {
    font-size: 3.5rem;
    font-weight: 800;
    color: #3b82f6;
    line-height: 1;
}

.calories-main-card .calories-label {
    color: var(--text-secondary);
    font-size: 1rem;
    margin-top: 0.5rem;
}

.macros-distribution {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.macro-item {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    display: flex;
    align-items: center;
    gap: 1rem;
    border: 1px solid var(--border);
}

.macro-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.macro-name {
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 0.25rem;
}

.macro-value {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
}

.macro-percentage {
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.dietary-restrictions {
    margin: 2rem 0;
}

.dietary-restrictions h3 {
    font-size: 1.3rem;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.restrictions-list {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.restriction-badge {
    background: var(--bg-tertiary);
    border: 1px solid #f59e0b;
    color: #f59e0b;
    padding: 0.75rem 1.5rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

.meal-examples {
    margin: 2rem 0;
}

.meal-examples h3 {
    font-size: 1.3rem;
    color: var(--text-primary);
    margin-bottom: 1.5rem;
}

.meals-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.meal-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    border: 1px solid var(--border);
}

.meal-time {
    font-size: 1.1rem;
    font-weight: 700;
    color: #3b82f6;
    margin-bottom: 1rem;
}

.meal-items {
    list-style: none;
    padding: 0;
}

.meal-items li {
    color: var(--text-primary);
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--border);
}

.meal-items li:last-child {
    border-bottom: none;
}

.hydration-section {
    margin: 2rem 0;
}

.hydration-section h3 {
    font-size: 1.3rem;
    color: var(--text-primary);
    margin-bottom: 1.5rem;
    text-align: center;
}

.hydration-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1.5rem;
    border: 2px solid #3b82f6;
}

.water-icon {
    font-size: 4rem;
}

.water-amount {
    font-size: 2.5rem;
    font-weight: 700;
    color: #3b82f6;
}

.water-label {
    color: var(--text-secondary);
    font-size: 1rem;
}

/* Lifestyle Section */
.lifestyle-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.lifestyle-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    text-align: center;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.lifestyle-card:hover {
    transform: translateY(-5px);
    border-color: #3b82f6;
    box-shadow: 0 10px 30px rgba(59, 130, 246, 0.2);
}

.lifestyle-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.lifestyle-card h3 {
    font-size: 1.2rem;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.lifestyle-value {
    font-size: 1.5rem;
    font-weight: 700;
    color: #3b82f6;
    margin-bottom: 0.5rem;
}

.lifestyle-desc {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Tips Section */
.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.tip-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    border: 1px solid var(--border);
    border-left: 4px solid #3b82f6;
}

.tip-card h4 {
    font-size: 1.1rem;
    color: #3b82f6;
    margin-bottom: 0.75rem;
}

.tip-card p {
    color: var(--text-primary);
    line-height: 1.6;
    font-size: 0.95rem;
}

/* Final CTA Section */
.final-cta-section {
    text-align: center;
    background: linear-gradient(135deg, rgba(59, 130, 246, 0.1) 0%, rgba(16, 185, 129, 0.1) 100%);
    border: 2px solid #3b82f6;
}

.final-cta-section h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
}

.final-cta-section p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: 1rem;
    line-height: 1.6;
}

.final-cta-section ul {
    list-style: none;
    padding: 0;
    margin: 1rem auto;
    max-width: 600px;
}

.final-cta-section ul li {
    color: var(--text-secondary);
    font-size: 1rem;
    margin-bottom: 0.75rem;
    padding-left: 1.5rem;
    position: relative;
}

.final-cta-section ul li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: #3b82f6;
    font-weight: 700;
}

.pricing-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    margin: 2rem auto;
    max-width: 600px;
    border: 1px solid var(--border);
}

.cta-button-large {
    width: 100%;
    padding: 1.5rem 2rem;
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1.2rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(59, 130, 246, 0.4);
}

.cta-button-large:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(59, 130, 246, 0.6);
}

/* Responsive */
@media (max-width: 768px) {
    .report-container {
        padding: 1rem 0.5rem;
    }
    
    .before-after-container,
    .countdown-box,
    .ai-plan-section,
    .workout-plan-section,
    .nutrition-plan-section,
    .lifestyle-section,
    .tips-section,
    .final-cta-section {
        padding: 1.5rem;
        margin: 1.5rem 0;
    }
    
    .report-body .hero-title {
        font-size: 2rem;
    }
    
    .plan-summary-grid,
    .workout-summary,
    .macros-distribution,
    .lifestyle-grid,
    .tips-grid {
        grid-template-columns: 1fr;
    }
    
    .meals-grid {
        grid-template-columns: 1fr;
    }
}

.report-header {
    text-align: center;
    margin-bottom: 3rem;
    padding: 2rem 0;
}

.report-icon {
    font-size: 5rem;
    margin-bottom: 1rem;
    animation: bounce 2s infinite;
}

.report-title {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.report-male .report-title {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.report-subtitle {
    font-size: 1.2rem;
    color: var(--text-secondary);
}

.report-section {
    background: var(--bg-secondary);
    border-radius: 20px;
    padding: 2.5rem;
    margin-bottom: 2rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
}

.section-title {
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 1.5rem;
    color: var(--text-primary);
}

.report-male .section-title {
    color: #3b82f6;
}

/* Info Grid */
.info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.info-item {
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    text-align: center;
}

.info-label {
    display: block;
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
}

.info-value {
    display: block;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--accent);
}

.report-male .info-value {
    color: #3b82f6;
}

/* Calories Card */
.calories-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 3rem;
    text-align: center;
    border: 2px solid var(--border);
    margin-bottom: 2rem;
}

.calories-main {
    margin-bottom: 1rem;
}

.calories-value {
    font-size: 4rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1;
}

.report-male .calories-value {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.calories-label {
    font-size: 1.2rem;
    color: var(--text-secondary);
    margin-top: 0.5rem;
}

.calories-desc {
    color: var(--text-secondary);
    line-height: 1.6;
    max-width: 600px;
    margin: 0 auto;
}

/* Macros Breakdown */
.macros-breakdown {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
}

.macro-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    text-align: center;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.macro-card:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.2);
}

.report-male .macro-card:hover {
    border-color: #3b82f6;
    box-shadow: 0 10px 30px rgba(59, 130, 246, 0.2);
}

.macro-header {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.macro-icon {
    font-size: 2rem;
}

.macro-name {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
}

.macro-amount {
    font-size: 2rem;
    font-weight: 700;
    color: var(--accent);
    margin-bottom: 0.5rem;
}

.report-male .macro-amount {
    color: #3b82f6;
}

.macro-percentage {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
}

.macro-calories {
    font-size: 0.9rem;
    color: var(--text-secondary);
}

/* Action Plan */
.action-plan {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.action-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1.5rem;
    background: var(--bg-tertiary);
    border-radius: 12px;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.action-item:hover {
    transform: translateX(5px);
    border-color: var(--accent);
}

.report-male .action-item:hover {
    border-color: #3b82f6;
}

.action-number {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--gradient);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1.2rem;
}

.report-male .action-number {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
}

.action-text {
    flex: 1;
    color: var(--text-primary);
    line-height: 1.6;
    padding-top: 0.5rem;
}

/* Tips Grid */
.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.tip-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
    text-align: center;
}

.tip-card:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.2);
}

.report-male .tip-card:hover {
    border-color: #3b82f6;
    box-shadow: 0 10px 30px rgba(59, 130, 246, 0.2);
}

.tip-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.tip-title {
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 0.75rem;
}

.tip-text {
    color: var(--text-secondary);
    line-height: 1.6;
    font-size: 0.95rem;
}

/* Meal Plan */
.meal-plan {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.meal-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 1.5rem;
    border: 1px solid var(--border);
}

.meal-header {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 1rem;
    padding-bottom: 1rem;
    border-bottom: 1px solid var(--border);
}

.meal-icon {
    font-size: 1.5rem;
}

.meal-header h3 {
    flex: 1;
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
    margin: 0;
}

.meal-calories {
    font-size: 0.9rem;
    color: var(--accent);
    font-weight: 600;
}

.report-male .meal-calories {
    color: #3b82f6;
}

.meal-items {
    list-style: none;
    padding: 0;
    margin: 0;
}

.meal-items li {
    padding: 0.5rem 0;
    color: var(--text-secondary);
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.meal-items li:last-child {
    border-bottom: none;
}

.meal-items li::before {
    content: '•';
    color: var(--accent);
    font-weight: bold;
    margin-right: 0.5rem;
}

.report-male .meal-items li::before {
    color: #3b82f6;
}

/* Water Card */
.water-card {
    background: var(--bg-tertiary);
    border-radius: 16px;
    padding: 3rem;
    text-align: center;
    border: 2px solid var(--border);
}

.water-amount {
    font-size: 4rem;
    font-weight: 800;
    color: var(--accent);
    margin-bottom: 0.5rem;
}

.report-male .water-amount {
    color: #3b82f6;
}

.water-label {
    font-size: 1.2rem;
    color: var(--text-secondary);
    margin-bottom: 1rem;
}

.water-desc {
    color: var(--text-secondary);
    line-height: 1.6;
    max-width: 600px;
    margin: 0 auto;
}

/* Report Actions */
.report-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-top: 3rem;
    flex-wrap: wrap;
}

.report-actions button {
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-report-primary {
    padding: 1rem 2.5rem;
    background: var(--gradient);
    border: none;
    border-radius: 12px;
    color: white;
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(99, 102, 241, 0.4);
}

.report-male .btn-report-primary {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    box-shadow: 0 4px 20px rgba(59, 130, 246, 0.4);
}

.btn-report-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(99, 102, 241, 0.5);
}

.report-male .btn-report-primary:hover {
    box-shadow: 0 6px 30px rgba(59, 130, 246, 0.5);
}

.btn-report-secondary {
    padding: 1rem 2.5rem;
    background: transparent;
    border: 2px solid var(--accent);
    border-radius: 12px;
    color: var(--accent);
    font-size: 1.1rem;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
}

.report-male .btn-report-secondary {
    border-color: #3b82f6;
    color: #3b82f6;
}

.btn-report-secondary:hover {
    background: var(--accent);
    color: white;
    transform: translateY(-3px);
}

.report-male .btn-report-secondary:hover {
    background: #3b82f6;
    color: white;
}

/* Prompt Modal */
.prompt-modal {
    display: none;
    position: fixed;
    z-index: 10000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.8);
    justify-content: center;
    align-items: center;
    padding: 1rem;
}

.prompt-modal-content {
    background: var(--bg-secondary);
    border-radius: 20px;
    max-width: 800px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    padding: 2.5rem;
    position: relative;
    border: 1px solid var(--border);
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.5);
    animation: modalSlideIn 0.3s ease-out;
}

@keyframes modalSlideIn {
    from {
        opacity: 0;
        transform: translateY(-50px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.prompt-modal-close {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: var(--bg-tertiary);
    border: none;
    font-size: 2rem;
    color: var(--text-secondary);
    cursor: pointer;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    line-height: 1;
}

.prompt-modal-close:hover {
    background: var(--accent);
    color: white;
    transform: rotate(90deg);
}

.prompt-modal-title {
    font-size: 2rem;
    margin-bottom: 1.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.report-male .prompt-modal-title {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.prompt-instructions {
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    margin-bottom: 2rem;
    border-left: 4px solid var(--accent);
}

.report-male .prompt-instructions {
    border-left-color: #3b82f6;
}

.prompt-instructions h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.prompt-instructions ol {
    margin-left: 1.5rem;
    color: var(--text-secondary);
    line-height: 1.8;
}

.prompt-instructions li {
    margin-bottom: 0.5rem;
}

.prompt-container {
    margin-top: 1.5rem;
}

.prompt-label {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 0.75rem;
    font-size: 0.95rem;
    color: var(--text-secondary);
}

.copy-status {
    font-weight: 600;
}

.prompt-textarea {
    width: 100%;
    min-height: 400px;
    background: var(--bg-primary);
    border: 2px solid var(--border);
    border-radius: 12px;
    padding: 1.5rem;
    color: var(--text-primary);
    font-family: 'Courier New', monospace;
    font-size: 0.9rem;
    line-height: 1.6;
    resize: vertical;
    cursor: pointer;
    transition: all 0.3s ease;
}

.prompt-textarea:hover {
    border-color: var(--accent);
}

.report-male .prompt-textarea:hover {
    border-color: #3b82f6;
}

.prompt-textarea:focus {
    outline: none;
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
}

.report-male .prompt-textarea:focus {
    border-color: #3b82f6;
    box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

/* Responsive Report */
@media (max-width: 768px) {
    .report-title {
        font-size: 2rem;
    }

    .report-section {
        padding: 1.5rem;
    }

    .calories-value {
        font-size: 3rem;
    }

    .macros-breakdown {
        grid-template-columns: 1fr;
    }

    .tips-grid,
    .meal-plan {
        grid-template-columns: 1fr;
    }

    .report-actions {
        flex-direction: column;
    }

    .btn-report-primary,
    .btn-report-secondary {
        width: 100%;
    }

    .prompt-modal-content {
        padding: 1.5rem;
        max-height: 95vh;
    }

    .prompt-modal-title {
        font-size: 1.5rem;
    }

    .prompt-textarea {
        min-height: 300px;
        font-size: 0.85rem;
    }

    .prompt-instructions {
        padding: 1rem;
    }

    .prompt-instructions h3 {
        font-size: 1.1rem;
    }
}

@media (max-width: 480px) {
    .report-title {
        font-size: 1.75rem;
    }

    .calories-value {
        font-size: 2.5rem;
    }

    .water-amount {
        font-size: 3rem;
    }
}

/* Calculadora de Calorias por Exercício */
.calories-result {
    text-align: center;
    padding: 2rem 0;
}

.calories-main-result {
    margin-bottom: 2rem;
}

.calories-value-result {
    font-size: 4rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1;
    margin-bottom: 0.5rem;
}

.calories-label-result {
    font-size: 1.2rem;
    color: var(--text-secondary);
}

.calories-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 500px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
}

.detail-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
}

.detail-label {
    font-size: 0.95rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.detail-value {
    font-size: 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

@media (max-width: 768px) {
    .calories-value-result {
        font-size: 3rem;
    }

    .calories-details {
        gap: 0.75rem;
    }
}

@media (max-width: 480px) {
    .calories-value-result {
        font-size: 2.5rem;
    }
}

/* Calculadora de Jejum */
.fasting-tabs {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    border-bottom: 2px solid var(--border);
}

.fasting-tab {
    flex: 1;
    padding: 1rem;
    background: transparent;
    border: none;
    border-bottom: 3px solid transparent;
    color: var(--text-secondary);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    position: relative;
    bottom: -2px;
}

.fasting-tab:hover {
    color: var(--text-primary);
}

.fasting-tab.active {
    color: var(--accent);
    border-bottom-color: var(--accent);
}

.fasting-form {
    display: none;
}

.fasting-form.active {
    display: block;
}

.duration-inputs {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
}

input[type="datetime-local"] {
    width: 100%;
    padding: 0.875rem 1rem;
    background: var(--bg-tertiary);
    border: 2px solid var(--border);
    border-radius: 8px;
    color: var(--text-primary);
    font-size: 1rem;
    transition: all 0.3s ease;
    outline: none;
}

input[type="datetime-local"]:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
    transform: translateY(-1px);
}

/* Resultados do Jejum */
.fasting-result {
    text-align: center;
    padding: 2rem 0;
}

.fasting-result-item {
    margin-bottom: 2rem;
}

.result-label {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-bottom: 1rem;
    font-weight: 500;
}

.result-value-large {
    font-size: 2.5rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
    margin-bottom: 1rem;
}

.fasting-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 500px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
}

.fasting-details .detail-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
}

.fasting-details .detail-label {
    font-size: 0.95rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.fasting-details .detail-value {
    font-size: 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

@media (max-width: 768px) {
    .fasting-tabs {
        flex-direction: column;
        gap: 0;
    }

    .fasting-tab {
        border-bottom: 2px solid var(--border);
        border-left: 3px solid transparent;
        text-align: left;
        bottom: 0;
    }

    .fasting-tab.active {
        border-bottom-color: var(--border);
        border-left-color: var(--accent);
    }

    .duration-inputs {
        grid-template-columns: 1fr;
    }

    .result-value-large {
        font-size: 2rem;
    }
}

@media (max-width: 480px) {
    .result-value-large {
        font-size: 1.75rem;
    }
}

/* Calculadora de Pace */
.pace-tabs {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    border-bottom: 2px solid var(--border);
    overflow-x: auto;
}

.pace-tab {
    flex: 1;
    min-width: 150px;
    padding: 1rem;
    background: transparent;
    border: none;
    border-bottom: 3px solid transparent;
    color: var(--text-secondary);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    position: relative;
    bottom: -2px;
    white-space: nowrap;
}

.pace-tab:hover {
    color: var(--text-primary);
}

.pace-tab.active {
    color: var(--accent);
    border-bottom-color: var(--accent);
}

.pace-form {
    display: none;
}

.pace-form.active {
    display: block;
}

.time-inputs {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
}

/* Resultados do Pace */
.pace-result {
    text-align: center;
    padding: 2rem 0;
}

.pace-result-item {
    margin-bottom: 2rem;
}

.pace-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 500px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
}

.pace-details .detail-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
}

.pace-details .detail-label {
    font-size: 0.95rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.pace-details .detail-value {
    font-size: 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

@media (max-width: 768px) {
    .pace-tabs {
        flex-wrap: nowrap;
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
    }

    .pace-tab {
        min-width: 140px;
        font-size: 0.9rem;
        padding: 0.75rem;
    }

    .time-inputs {
        grid-template-columns: repeat(3, 1fr);
        gap: 0.75rem;
    }
}

@media (max-width: 480px) {
    .pace-tab {
        min-width: 120px;
        font-size: 0.85rem;
        padding: 0.5rem;
    }

    .time-inputs {
        grid-template-columns: 1fr;
    }
}

/* Calculadora de Sono */
input[type="time"] {
    width: 100%;
    padding: 0.875rem 1rem;
    background: var(--bg-tertiary);
    border: 2px solid var(--border);
    border-radius: 8px;
    color: var(--text-primary);
    font-size: 1rem;
    transition: all 0.3s ease;
    outline: none;
}

input[type="time"]:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
    transform: translateY(-1px);
}

input[type="time"]:read-only {
    background: var(--bg-secondary);
    cursor: not-allowed;
    opacity: 0.7;
}

/* Resultados do Sono */
.sleep-result-content {
    text-align: center;
    padding: 2rem 0;
}

.sleep-result-main {
    margin-bottom: 2rem;
}

.sleep-time-result {
    font-size: 3rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
    margin-top: 0.5rem;
}

.sleep-quality {
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 2px solid var(--border);
    transition: all 0.3s ease;
}

.sleep-quality.excellent {
    border-color: #10b981;
    background: rgba(16, 185, 129, 0.1);
}

.sleep-quality.good {
    border-color: #3b82f6;
    background: rgba(59, 130, 246, 0.1);
}

.sleep-quality.poor {
    border-color: #f59e0b;
    background: rgba(245, 158, 11, 0.1);
}

.sleep-quality.very-poor {
    border-color: #ef4444;
    background: rgba(239, 68, 68, 0.1);
}

.sleep-quality.excess {
    border-color: #8b5cf6;
    background: rgba(139, 92, 246, 0.1);
}

.quality-emoji {
    font-size: 4rem;
    margin-bottom: 1rem;
    animation: bounce 2s infinite;
}

.quality-text {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 0.5rem;
}

.quality-desc {
    font-size: 1rem;
    color: var(--text-secondary);
    line-height: 1.6;
}

@media (max-width: 768px) {
    .sleep-time-result {
        font-size: 2.5rem;
    }

    .quality-emoji {
        font-size: 3rem;
    }
}

@media (max-width: 480px) {
    .sleep-time-result {
        font-size: 2rem;
    }

    .quality-emoji {
        font-size: 2.5rem;
    }

    .quality-text {
        font-size: 1.2rem;
    }
}

/* Calculadora de IMC */
.imc-calculator {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2.5rem;
    border: 1px solid var(--border);
}

.calculator-title {
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.calculator-subtitle {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-bottom: 2rem;
}

.unit-toggle {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    background: var(--bg-tertiary);
    padding: 0.5rem;
    border-radius: 12px;
}

.unit-btn {
    flex: 1;
    padding: 0.75rem 1.5rem;
    background: transparent;
    border: none;
    border-radius: 8px;
    color: var(--text-secondary);
    font-size: 0.95rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.unit-btn:hover {
    color: var(--text-primary);
}

.unit-btn.active {
    background: var(--gradient);
    color: white;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.imc-form {
    display: none;
}

.imc-form.active {
    display: block;
}

.height-inputs {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
}

.form-actions {
    display: flex;
    gap: 1rem;
    margin-top: 1.5rem;
}

.btn-clear {
    flex: 1;
    padding: 1rem 2rem;
    background: transparent;
    border: 2px solid var(--border);
    border-radius: 8px;
    color: var(--text-secondary);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-clear:hover {
    border-color: var(--accent);
    color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
}

/* Resultados IMC */
.imc-result-content {
    text-align: center;
    padding: 2rem 0;
}

.imc-value-container {
    margin-bottom: 2rem;
}

.imc-value {
    font-size: 4rem;
    font-weight: 800;
    margin: 1rem 0;
    line-height: 1;
}

.imc-category {
    font-size: 1.5rem;
    font-weight: 600;
    margin-top: 0.5rem;
}

.imc-scale {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 0.75rem;
    margin-top: 2rem;
}

.scale-item {
    padding: 1rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
    border: 2px solid var(--border);
    transition: all 0.3s ease;
    text-align: center;
}

.scale-item.active {
    transform: scale(1.05);
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.scale-item[data-range="underweight"].active {
    border-color: #3b82f6;
    background: rgba(59, 130, 246, 0.1);
}

.scale-item[data-range="normal"].active {
    border-color: #10b981;
    background: rgba(16, 185, 129, 0.1);
}

.scale-item[data-range="overweight"].active {
    border-color: #f59e0b;
    background: rgba(245, 158, 11, 0.1);
}

.scale-item[data-range="obesity1"].active {
    border-color: #f97316;
    background: rgba(249, 115, 22, 0.1);
}

.scale-item[data-range="obesity2"].active {
    border-color: #ef4444;
    background: rgba(239, 68, 68, 0.1);
}

.scale-item[data-range="obesity3"].active {
    border-color: #dc2626;
    background: rgba(220, 38, 38, 0.1);
}

.scale-label {
    display: block;
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 0.25rem;
}

.scale-range {
    display: block;
    font-size: 0.8rem;
    color: var(--text-secondary);
}

@media (max-width: 768px) {
    .imc-calculator {
        padding: 1.5rem;
    }

    .imc-value {
        font-size: 3rem;
    }

    .imc-scale {
        grid-template-columns: repeat(2, 1fr);
    }

    .form-actions {
        flex-direction: column;
    }

    .btn-clear,
    .btn-calculate {
        width: 100%;
    }
}

@media (max-width: 480px) {
    .imc-value {
        font-size: 2.5rem;
    }

    .imc-category {
        font-size: 1.2rem;
    }

    .imc-scale {
        grid-template-columns: 1fr;
    }

    .height-inputs {
        grid-template-columns: 1fr;
    }
}

/* Calculadora de Transformação Corporal */
.transformation-progress {
    margin-bottom: 3rem;
    position: relative;
}

.transformation-step {
    display: none;
    animation: fadeIn 0.4s ease-out;
}

.transformation-step.active {
    display: block;
}

.step-title {
    font-size: 2rem;
    font-weight: 700;
    margin-bottom: 2rem;
    text-align: center;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.objective-options {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-bottom: 2rem;
}

.objective-option {
    background: var(--bg-secondary);
    border: 2px solid var(--border);
    border-radius: 16px;
    padding: 2.5rem 2rem;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
    text-align: center;
}

.objective-option:hover {
    transform: translateY(-5px);
    border-color: var(--accent);
    box-shadow: 0 10px 30px rgba(99, 102, 241, 0.3);
}

.objective-option.selected {
    border-color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
    transform: scale(1.02);
}

.objective-icon {
    font-size: 3.5rem;
}

.objective-label {
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
}

.step-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-top: 2rem;
}

.btn-back {
    padding: 1rem 2rem;
    background: transparent;
    border: 2px solid var(--border);
    border-radius: 8px;
    color: var(--text-secondary);
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-back:hover {
    border-color: var(--accent);
    color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
}

.btn-next {
    padding: 1rem 2rem;
    background: var(--gradient);
    border: none;
    border-radius: 8px;
    color: white;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.btn-next:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(99, 102, 241, 0.4);
}

/* Resultados da Transformação */
.transformation-results {
    padding: 2rem 0;
}

.result-main {
    text-align: center;
    margin-bottom: 2rem;
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 1px solid var(--border);
}

.result-value-large {
    font-size: 3rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
    margin-top: 0.5rem;
}

.result-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.result-details .detail-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
}

.result-details .detail-label {
    font-size: 0.95rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.result-details .detail-value {
    font-size: 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

.result-tips {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid var(--border);
    margin-top: 2rem;
}

.result-tips h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.result-tips ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.result-tips li {
    padding: 0.75rem 0;
    padding-left: 1.5rem;
    color: var(--text-secondary);
    line-height: 1.6;
    position: relative;
}

.result-tips li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent);
    font-weight: bold;
}

.info-subtitle {
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--accent);
    margin-bottom: 1rem;
}

.info-section {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2.5rem;
    border: 1px solid var(--border);
    box-shadow: 0 10px 40px var(--shadow);
    margin-bottom: 3rem;
}

.info-section h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.info-section p {
    color: var(--text-secondary);
    line-height: 1.8;
    margin-bottom: 1rem;
}

@media (max-width: 768px) {
    .step-title {
        font-size: 1.5rem;
    }

    .objective-options {
        grid-template-columns: 1fr;
    }

    .objective-option {
        padding: 2rem 1.5rem;
    }

    .result-value-large {
        font-size: 2.5rem;
    }

    .step-actions {
        flex-direction: column;
    }

    .btn-back,
    .btn-next {
        width: 100%;
    }
}

@media (max-width: 480px) {
    .step-title {
        font-size: 1.3rem;
    }

    .objective-icon {
        font-size: 3rem;
    }

    .result-value-large {
        font-size: 2rem;
    }

    .info-section {
        padding: 1.5rem;
    }
}

/* Body Fat Slider */
.body-fat-image-container {
    margin: 2rem 0;
}

.body-fat-image {
    transition: background 0.5s ease;
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.3);
}

#bodyFatLabel {
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.5);
}

/* Unit Toggle Buttons */
.unit-toggle {
    display: flex;
    gap: 0.5rem;
}

.unit-btn {
    flex: 1;
    padding: 0.75rem 1.5rem;
    background: transparent;
    border: none;
    border-radius: 8px;
    color: var(--text-secondary);
    font-size: 0.95rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.unit-btn:hover {
    color: var(--text-primary);
}

.unit-btn.active {
    background: var(--gradient);
    color: white;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.quiz-male .unit-btn.active {
    background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    box-shadow: 0 4px 15px rgba(59, 130, 246, 0.3);
}

/* Info Box */
.info-box {
    margin-top: 2rem;
    padding: 1.5rem;
    background: var(--bg-secondary);
    border: 1px solid var(--border);
    border-radius: 12px;
    border-left: 4px solid var(--accent);
    animation: fadeIn 0.4s ease-out;
}

.info-box h3 {
    font-size: 1.2rem;
    margin-bottom: 0.75rem;
    color: var(--text-primary);
    font-weight: 600;
}

.info-box p {
    color: var(--text-secondary);
    line-height: 1.6;
    margin: 0;
}

/* IMC Feedback */
.imc-feedback {
    animation: fadeIn 0.4s ease-out;
}

/* Goal Feedback */
.goal-feedback {
    animation: fadeIn 0.4s ease-out;
}

/* IMC Slider Container */
.imc-slider-container {
    position: relative;
    margin: 2rem 0;
}

.imc-scale {
    position: relative;
    pointer-events: none;
}

.imc-scale span {
    pointer-events: none;
    user-select: none;
}

#imcIndicator {
    transition: left 0.2s ease;
    pointer-events: none;
}

#imcSlider {
    cursor: pointer;
}

#imcSlider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: white;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
    border: 3px solid #3b82f6;
    transition: all 0.3s ease;
}

#imcSlider::-webkit-slider-thumb:hover {
    transform: scale(1.2);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.6);
}

#imcSlider::-moz-range-thumb {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: white;
    cursor: pointer;
    border: 3px solid #3b82f6;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
    transition: all 0.3s ease;
}

#imcSlider::-moz-range-thumb:hover {
    transform: scale(1.2);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.6);
}

/* Fitness Summary Card */
.fitness-summary-card {
    animation: fadeIn 0.4s ease-out;
}

/* Skip Button */
.btn-skip {
    transition: all 0.3s ease;
}

.btn-skip:hover {
    color: var(--text-primary);
    text-decoration: underline;
}

/* Calculadora de Caminhada */
.slider-container {
    position: relative;
    margin-top: 0.5rem;
}

input[type="range"] {
    width: 100%;
    height: 12px;
    border-radius: 6px;
    background: linear-gradient(to right, 
        #f59e0b 0%, 
        #f59e0b 25%, 
        #3b82f6 25%, 
        #3b82f6 50%, 
        #ef4444 50%, 
        #ef4444 100%);
    outline: none;
    -webkit-appearance: none;
    appearance: none;
    box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.3);
}

input[type="range"]::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: white;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
    transition: all 0.3s ease;
    border: 3px solid #f59e0b;
}

input[type="range"]::-webkit-slider-thumb:hover {
    transform: scale(1.2);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.6);
}

input[type="range"]::-webkit-slider-thumb:active {
    transform: scale(1.1);
}

input[type="range"]::-moz-range-thumb {
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: white;
    cursor: pointer;
    border: 3px solid #f59e0b;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
    transition: all 0.3s ease;
}

input[type="range"]::-moz-range-thumb:hover {
    transform: scale(1.2);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.6);
}

input[type="range"]::-moz-range-thumb:active {
    transform: scale(1.1);
}

.slider-value {
    text-align: center;
    margin-top: 0.5rem;
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--accent);
}

.toggle-container {
    display: flex;
    gap: 0.5rem;
    background: var(--bg-tertiary);
    padding: 0.5rem;
    border-radius: 12px;
    margin-top: 0.5rem;
}

.toggle-btn {
    flex: 1;
    padding: 0.75rem 1.5rem;
    background: transparent;
    border: none;
    border-radius: 8px;
    color: var(--text-secondary);
    font-size: 0.95rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.toggle-btn:hover {
    color: var(--text-primary);
}

.toggle-btn.active {
    background: var(--gradient);
    color: white;
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

/* Resultados da Caminhada */
.walking-result-content {
    padding: 2rem 0;
}

.result-item-large {
    text-align: center;
    margin-bottom: 2rem;
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 1px solid var(--border);
}

.result-item-large .result-label {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.result-item-large .result-value-large {
    font-size: 3rem;
    font-weight: 800;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
}

.walking-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 500px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
}

.walking-details .detail-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
}

.walking-details .detail-label {
    font-size: 0.95rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.walking-details .detail-value {
    font-size: 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

@media (max-width: 768px) {
    .result-item-large .result-value-large {
        font-size: 2.5rem;
    }
}

@media (max-width: 480px) {
    .result-item-large .result-value-large {
        font-size: 2rem;
    }
}

/* Calculadora de Água */
.activity-buttons {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
    margin-top: 0.5rem;
}

.activity-btn {
    background: var(--bg-secondary);
    border: 2px solid var(--border);
    border-radius: 12px;
    padding: 1.5rem 1rem;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
    text-align: center;
}

.activity-btn:hover {
    transform: translateY(-3px);
    border-color: var(--accent);
    box-shadow: 0 8px 25px rgba(99, 102, 241, 0.2);
}

.activity-btn.active {
    border-color: var(--accent);
    background: rgba(99, 102, 241, 0.1);
    box-shadow: 0 4px 15px rgba(99, 102, 241, 0.3);
}

.activity-label {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
}

.activity-desc {
    font-size: 0.85rem;
    color: var(--text-secondary);
}

/* Resultados da Água */
.water-result-content {
    text-align: center;
    padding: 2rem 0;
}

.water-result-main {
    margin-bottom: 2rem;
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 1px solid var(--border);
}

.water-amount-large {
    font-size: 4rem;
    font-weight: 800;
    background: linear-gradient(135deg, #3b82f6 0%, #06b6d4 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
    margin: 1rem 0;
}

.water-equivalent {
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-top: 0.5rem;
}

.water-tips {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid var(--border);
    text-align: left;
    margin-top: 2rem;
}

.water-tips h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.water-tips ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.water-tips li {
    padding: 0.75rem 0;
    padding-left: 1.5rem;
    color: var(--text-secondary);
    line-height: 1.6;
    position: relative;
}

.water-tips li::before {
    content: '💧';
    position: absolute;
    left: 0;
    font-size: 1.2rem;
}

@media (max-width: 768px) {
    .activity-buttons {
        grid-template-columns: 1fr;
    }

    .water-amount-large {
        font-size: 3rem;
    }
}

@media (max-width: 480px) {
    .water-amount-large {
        font-size: 2.5rem;
    }

    .activity-btn {
        padding: 1.25rem 0.75rem;
    }
}

/* Calculadora de Fibras */
.fiber-result-content {
    text-align: center;
    padding: 2rem 0;
}

.fiber-result-main {
    margin-bottom: 2rem;
    padding: 2rem;
    background: var(--bg-tertiary);
    border-radius: 16px;
    border: 1px solid var(--border);
}

.fiber-amount-large {
    font-size: 4rem;
    font-weight: 800;
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.2;
    margin: 1rem 0;
}

.fiber-equivalent {
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-top: 0.5rem;
    line-height: 1.6;
}

.fiber-sources {
    background: var(--bg-secondary);
    border-radius: 16px;
    padding: 2rem;
    border: 1px solid var(--border);
    margin-top: 2rem;
}

.fiber-sources h3 {
    font-size: 1.3rem;
    margin-bottom: 1.5rem;
    color: var(--text-primary);
    text-align: center;
}

.sources-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
}

.source-item {
    background: var(--bg-tertiary);
    border-radius: 12px;
    padding: 1.5rem;
    border: 1px solid var(--border);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
    text-align: center;
    transition: all 0.3s ease;
}

.source-item:hover {
    transform: translateY(-3px);
    border-color: var(--accent);
    box-shadow: 0 8px 25px rgba(99, 102, 241, 0.2);
}

.source-icon {
    font-size: 2.5rem;
}

.source-name {
    font-size: 1rem;
    font-weight: 600;
    color: var(--text-primary);
}

.source-amount {
    font-size: 0.85rem;
    color: var(--text-secondary);
}

@media (max-width: 768px) {
    .fiber-amount-large {
        font-size: 3rem;
    }

    .sources-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    /* Ajustes gerais de fonte para mobile - Relatórios */
    .report-body .hero-title {
        font-size: 1.75rem !important;
    }
    
    .report-body .hero-subtitle {
        font-size: 0.95rem !important;
    }

    .ai-plan-section h2,
    .workout-plan-section h2,
    .nutrition-plan-section h2,
    .lifestyle-section h2,
    .final-cta-section h2 {
        font-size: 1.5rem !important;
    }

    .section-title {
        font-size: 1.5rem !important;
    }

    .plan-value,
    .workout-stat h3,
    .calories-value {
        font-size: 1.75rem !important;
    }

    .plan-label,
    .workout-stat p {
        font-size: 0.9rem !important;
    }

    .cta-button,
    .cta-button-large {
        font-size: 1rem !important;
        padding: 1rem 1.5rem !important;
    }

    .final-cta-section p {
        font-size: 0.95rem !important;
    }

    .final-cta-section ul li {
        font-size: 0.9rem !important;
    }
}

@media (max-width: 480px) {
    .fiber-amount-large {
        font-size: 2.5rem;
    }

    .sources-grid {
        grid-template-columns: 1fr;
    }

    /* Ajustes gerais de fonte para mobile pequeno - Relatórios */
    .report-body .hero-title {
        font-size: 1.5rem !important;
    }
    
    .report-body .hero-subtitle {
        font-size: 0.85rem !important;
    }

    .ai-plan-section h2,
    .workout-plan-section h2,
    .nutrition-plan-section h2,
    .lifestyle-section h2,
    .final-cta-section h2 {
        font-size: 1.35rem !important;
    }

    .section-title {
        font-size: 1.35rem !important;
    }

    .plan-value,
    .workout-stat h3,
    .calories-value {
        font-size: 1.5rem !important;
    }

    .plan-label,
    .workout-stat p {
        font-size: 0.85rem !important;
    }

    .cta-button,
    .cta-button-large {
        font-size: 0.95rem !important;
        padding: 0.9rem 1.25rem !important;
    }

    .final-cta-section p {
        font-size: 0.9rem !important;
    }

    .final-cta-section ul li {
        font-size: 0.85rem !important;
    }
}